Stop Losing Yourself
in Relationships
A 14-Day Guided Observation Practice
For those who notice they lose themselves in relationships and want to understand why
This is not a motivational course.
Stop Losing Yourself in Relationships
This is not a motivational course.
It is not therapy.
It does not promise emotional relief or relational outcomes.
This is a 14-day guided observation practice - designed to help you notice how your attention, nervous system, and sense of self shift in relationships, especially when connection feels uncertain.
The cost is $7 - not because this is lightweight, but because showing up matters.
What This Practice Is
Over 14 days, you will be guided to:
notice patterns of disappearing, performing, over-functioning, or merging
recognize limbic reactions that override clarity and choice
understand how attachment and fear quietly shape behavior
observe these patterns without self-attack or blame
The emphasis is on noticing, not fixing.
Insight first.
Training comes later.
What This Practice Is Not
This practice is not:
advice about what to do in your relationship
reassurance, motivation, or emotional soothing
coaching, accountability, or reminders
a shortcut to healing
a substitute for therapy
If you are looking to feel better quickly, this will likely disappoint you
Why There Is a Cost
This practice costs $7 for one reason:
People engage differently when they choose to invest — even modestly.
The cost is not a payment for transformation.
It is a signal of willingness to participate deliberately.
If $7 feels irritating, unnecessary, or unfair, this may not be the right time.
That’s not a judgment.
It’s discernment.
Before You Begin
This practice assumes that you:
can show up daily for 14 days without being reminded
are willing to sit with discomfort without being rescued from it
can observe yourself honestly, even when it challenges your self-image
take responsibility for your participation
If you tend to start things with good intentions and abandon them when they become uncomfortable, waiting may be the wiser choice.
Who This Tends to Serve Well
This practice is most helpful for people who:
are tired of insight without formation
sense they are implicated in recurring relational patterns
value clarity over reassurance
want orientation, not emotional intensity
Not everyone is ready for this kind of work.
That’s normal.
About the Guide
This course is created and guided by Lori Olson,
a licensed psychotherapist with training in:
attachment and trauma
neuroscience and emotional regulation
Christian spiritual formation
The approach integrates psychology, brain science, and faith - without spiritual bypassing or therapeutic sentimentality.
Practical Details
Length: 14 days
Format: daily audio teachings
Pace: one session per day (no catch-up design)
Cost: $7 one-time
Delivery: dripped daily
There are no reminders.
Showing up is part of the practice.
Course Access & Cost
Cost: $7 (one-time)
Access: immediate
Format: 14 daily audio sessions (dripped)
Time commitment: approximately 10–20 minutes per day
This purchase gives you access to the full 14-day guided practice.
There are no reminders, no live components, and no external accountability.
Your engagement is your responsibility.
If you begin and realize you are not able to show up consistently, you are free to stop.
Nothing further is required.
The Invitation
If you’ve read this carefully and thought,
“Yes — I’m willing to do this,”
you’re welcome to begin.
If not, that’s okay.
This work requires readiness more than need.
